When mature

When mature Epidermis - is the main site of formation of cells.

The new cells push up mature.

When mature cells reach the top layer of the epidermis, they die and are sloughed off.

New cells appear on the epidermis about every twenty-eight days, but this cycle can be accelerated under the influence of sunburn, hard cleaners and skin inflammations.

The epidermis can be fed, thoroughly cleaning and moisturizing the skin.

Dermis - is the middle layer of skin.

It accounts for about ninety percent of the thickness of the skin.

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Count rate

Count rate 1 / t - "one-two " - tilt your head forward ; 2 / t - " three or four " - take the starting position.

recommendations: The number of repetitions - individually.

Recommended to repeat 16 - 20 times in one approach and make a couple of approaches for training.

Count rate - the calm.

Stay straight , bend your back , all the while feeling her wall.

Perform each exercise slowly, slowly and quietly , trying to maximize tilt your head to your chest.


bend over backwards Tilts back (still called " neck extension ") - this great tool in maintaining a level posture , and perfect training for the muscles of the neck , head and face , in particular.

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These "sensual fragrances" by the set of actions

These "sensual fragrances" by the set of actions These compositions have gained popularity for the fact that their action is much stronger than the individual essential oils.

These "sensual fragrances" by the set of actions of the components of a greater influence on human physiological centers - increased potency, the sensitivity of the erogenous zones, thrills - and its energy centers - erotic pulsation, intuition, sensuality.

You can try to experiment and make some mixtures themselves.

Give an example of a few well-known recipes.

Aromatic composition of "Cleopatra" 4 drops of neroli mix with 3 drops of sandalwood and add 2 drops of bergamot and mint.

With this mixture you will be able to normalize the nervous system and mental, to initiate receptor impulses that send signals to those areas of the brain that are responsible for erotica.

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Found that

Found that At the same time more intensively begin output valuable for the body minerals (eg, salt), which disrupts electrolyte balance.

Even short-term overload of water can lead to muscle fatigue and even cause seizures.

Therefore, by the way, the athletes do not drink during the competition, but only rinse your mouth with water.

Found that daily water requirement of an adult is 30-40 g per 1 kg of body weight.

On average, it is assumed that a person consumes in a day 5 liters of water and the same amount is excreted.

Directly in the form of free fluid (various beverages or liquid food) adult receives an average of about 2 liters of water per day (48% Daily Value).

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This amino

This amino The most common accelerator - tyrosine.

This amino acid is formed to synthesize melanin.

When she gets on the skin, melanocytes make the tanning process faster.



experts do not recommend the use of tyrosine Sun.

Despite the fact that the data on his health hazard no data on its safety is also absent.

Avtobronzanty - composition with colorants, which reacts with the horny layer of the skin, thus repainting it in a dark color.

This kind of tan lasts up to several days.

Its main advantage is the lack of having to be in the sun to get the desired skin tone.

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Eye cream should

Eye cream should The cream is applied only on the area under the lower eyelid.

Apply nourishing products around the eyes with a soft pat (not to stretch the delicate skin, they can not rub), moving from the outer to the inner edge of the eyelid.

Eye cream should be selected in strict accordance with the age category from 15 to 25, 25 to 35, 35 to 45, etc.

It is desirable that the cream contains vitamins, in this case its effect will be much more efficient.

The cream should be applied morning and evening, before bedtime.

And very well energize the delicate skin before applying makeup and before going out (15-20 minutes).

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