Wrinkled neck. Sunken

Wrinkled neck. Sunken After examining the pros and cons of your face, mark the proposed list of items that contain a description of gaps that you want to eliminate with exercise.

Thin lips tight, giving the impression of severity strongly drooping corners of the mouth.

Sagging jawline, a double chin.

Drooping eyebrows.

Overhanging eyelids.

Long, saggy or too broad nose.

Wrinkled neck.

Sunken cheeks.

Characteristic wrinkles.

Wrinkles are caused by sleep.

Wrinkles are formed as a result of lower Having studied his face in the big picture and fill in the list, you can safely consider all the improvements you want to achieve.

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ORDINARY jaw movement

ORDINARY jaw movement movable jaw Now a closer look at what opportunities for training provided to us by the mobility of the temporomandibular joint and masticatory muscles.

ORDINARY jaw movement Interrelated movements of the lower and upper jaw in acts of chewing, speech and breathing varied spatial ypravleniyu and displacement.

Special mobility relative to the rest of the skeletal parts of the skull is the mandible .

For training purposes outline some of the options and directions of movement of the jaws.

Closing - opening jaws Motion displacement of the upper and lower jaw , caused by mobility in the temporomandibular joint (or closing - opening jaws ), which looks like a mouth opening-closing can be accomplished in two ways.

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. Aromatic

. Aromatic Means "Southern Forest" 2 drops of oil of laurel + 2 drops of eucalyptus 1 drop + 1 drop cypress cedar mix with 1 tbsp.

Spoon warm milk, then dissolve in a glass of warm water rinse 4-5 times daily.


Aromatic oils for skin care and hair Scientists and cosmetologists have shown that aromatic oils have a beneficial effect on growth and development of hair, improve the sebaceous and sweat glands, prevent dandruff, prevent hair loss and improve their structure.

Essential oils can be added to shampoos, conditioners, as well as to experiment - to make a variety of masks for the scalp and hair.

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3 drops of cedar oil + 4 drops

3 drops of cedar oil + 4 drops 4 drops of lavender oil + 4 drops of rose + 4 drops of neroli.

Dermity For the first stage - wet - suitable oils of juniper, cedar, pine, fennel, geranium.

For the second stage - the oil of chamomile, rose, lavender, myrrh, rose.

Cracks If you have cracks on the palms, elbow bends and soles of the feet to help them get rid of the oil of chamomile, lavender, cedar, cypress, pine and lemon.

First we need to take aromabath.

6 drops of chamomile oil + 4 drops of lavender.

3 drops of cedar oil + 4 drops of cypress + 2 drops of pine.

2 drops of cypress oil + 2 drops lavender + 4 drops of neroli + sandalwood 2 drops to 1 cup of warm milk or cream.

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If you do not have

If you do not have .



When visiting the baths or saunas should wear special felting hat to prevent heat stroke or even a heart attack, as it is the most vulnerable to head high temperatures.

A cap keeps the temperature around the head, which was before entering the steam room.

If you do not have such caps in stock, you can wrap a towel around your head.

If you visit the bath or sauna for the first time, the question may arise: what is there at all to do, exactly what to do and how to behave in order to get the most benefit? The first call should not be very long, about 10 minutes.

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