The second question

The second question The second question .

At what time is preferable to do gymnastics ? You can choose any convenient time during the day and stick to that time when daily activities .

Time is usually chosen in accordance with employment, individual time daily increased physical activity .

At one time it will be in the morning , the other - for the evening, and someone will break your workout in half.

In any case it is important to know that you should not exercise immediately after a meal , you have to wait 2 - 5 hours , as when doing any other physical culture.

.



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