Count rate

Count rate 1 / t - "one-two " - tilt your head forward ; 2 / t - " three or four " - take the starting position.

recommendations: The number of repetitions - individually.

Recommended to repeat 16 - 20 times in one approach and make a couple of approaches for training.

Count rate - the calm.

Stay straight , bend your back , all the while feeling her wall.

Perform each exercise slowly, slowly and quietly , trying to maximize tilt your head to your chest.

GROUP B2 .

bend over backwards Tilts back (still called " neck extension ") - this great tool in maintaining a level posture , and perfect training for the muscles of the neck , head and face , in particular.

.



Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев





Ввести код:
  • Paraffin
  • baby
  • Liter. sea ​​salt, 1 tbsp. liter. sesame
  • ) Step 2 . Mastering
  • Such a rapid
  • . Aromatic
  • If you do not have
  • Sugaring
  • We emphasize the word
  • Help to smooth fine
  • Sorry, but you are looking for something that isn't here.

    • You Avatar