Count rate

Count rate 1 / t - "one-two " - tilt your head forward ; 2 / t - " three or four " - take the starting position.

recommendations: The number of repetitions - individually.

Recommended to repeat 16 - 20 times in one approach and make a couple of approaches for training.

Count rate - the calm.

Stay straight , bend your back , all the while feeling her wall.

Perform each exercise slowly, slowly and quietly , trying to maximize tilt your head to your chest.

GROUP B2 .

bend over backwards Tilts back (still called " neck extension ") - this great tool in maintaining a level posture , and perfect training for the muscles of the neck , head and face , in particular.

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