Found that

Found that At the same time more intensively begin output valuable for the body minerals (eg, salt), which disrupts electrolyte balance.

Even short-term overload of water can lead to muscle fatigue and even cause seizures.

Therefore, by the way, the athletes do not drink during the competition, but only rinse your mouth with water.

Found that daily water requirement of an adult is 30-40 g per 1 kg of body weight.

On average, it is assumed that a person consumes in a day 5 liters of water and the same amount is excreted.

Directly in the form of free fluid (various beverages or liquid food) adult receives an average of about 2 liters of water per day (48% Daily Value).

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