Pull the chin

Pull the chin This exercise can be repeated anywhere and the more the better.

Fists under the chin, with the effort to open and close the mouth.

Make 5 times.

Stick out your tongue and repeat 15 points 5 times.

Pull the chin forward, lower lower lip so that you can see the teeth, and say out loud (this is important), "X".

This exercise is called "on the breast lift" - put your hand on the sternum and make sure that it really is.

Repeat 10 times.

Repeat the previous exercise, lifting his head up, push it and turn to the right and then to the left shoulder.


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