The figure shows

The figure shows Or another example : in N.

.

to - lean forward short (such as a nod ) .

shifts Relative to the sagittal and frontal planes imaginary is also possible to carry out the movement of the " shift .

" Very clearly demonstrate this capability dancer performing national oriental dance .

With constant training develops amazing joint mobility , the admiration of spectators.

The figure shows the four directions of the shear head.

Shift direction denoted as follows: - Shift the head to the left - S.

.



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