The figure shows
Or another example : in N.
.
to - lean forward short (such as a nod ) .
shifts Relative to the sagittal and frontal planes imaginary is also possible to carry out the movement of the " shift .
" Very clearly demonstrate this capability dancer performing national oriental dance .
With constant training develops amazing joint mobility , the admiration of spectators.
The figure shows the four directions of the shear head.
Shift direction denoted as follows: - Shift the head to the left - S.
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