If you do not have

If you do not have .

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When visiting the baths or saunas should wear special felting hat to prevent heat stroke or even a heart attack, as it is the most vulnerable to head high temperatures.

A cap keeps the temperature around the head, which was before entering the steam room.

If you do not have such caps in stock, you can wrap a towel around your head.

If you visit the bath or sauna for the first time, the question may arise: what is there at all to do, exactly what to do and how to behave in order to get the most benefit? The first call should not be very long, about 10 minutes.

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